The Prescription For Wellness

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Tag Archives: holistic

Turmeric-The Miracle Root

You probably know Turmeric as the main ingredient in curry. It is known for its warm spicy taste and beautiful gold color. Did you know it’s used for medicinal purposes? Its active ingredient “Curcumin” has amazing anti-inflammatory properties. It’s used for its antioxidant, antibacterial, anti-fungal and anti-inflammatory properties. It’s mostly given to treat headaches, indigestion, […]

Clean Eating 101

Clean Eating 101   You’ve probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet. Eating clean is a good way to refresh your eating habits: it’s about eating more of the best and healthiest options in each of the food groups—and […]

Wellness is achievable!!!